DIY Powder Laundry Detergent

DIY Powder Laundry Detergent

By:  Angelia Duenas
October 12, 2021

This is Option 2 of 4 natural DIY laundry detergent options that we will be presenting for you.  This recipe is my favorite powder laundry detergent recipe.  

It uses the same ingredients as the liquid laundry soap, but it does not have water in it.  You don't have to melt soap, so it easier and less messy to make.

Ingredients You Need To Make Detergent

DIY Powder Laundry Detergent Recipe

• 1 Bar Fels Naptha or 1/2 bar of Zote (found in laundry aisle of your local grocery or department store)
• 2 cups Arm & Hammer Super Washing Soda
• 2 cups Borax
• Essential Oil of Choice for Scent (this is optional) - I prefer a Citrus blend, but lots prefer Four Thieves because it is also known for cleaning purposes.  (This is the version of this oil blend that I buy at a great price.) for their disinfectant, antibacterial, antifungal, antimicrobial and antifungal properties.

Instructions:  Grate a bar of Fels Naptha or 1/2 a bar of Zote.  My preference is Fels Naptha.  It's known for it's stain removing abilities.  If you use Zote, and you are sensitive to artificial fragrances, use the unscented version, which is white.  Since Zote is twice the size (14.1 oz) of Fels Naptha, you can grate half of the bar for your recipe which saves money.

Mix the grated soap with the other two ingredients in a mixing bowl, add essential oils if desired, then use a whisk to mix thoroughly, and store in airtight container.  

Usage Instructions:  Use 1 Tbsp of this laundry detergent per load or 2 Tbsp for especially dirty loads of laundry.  It works great!!  I was pleased with it.

It is a very powerfully cleansing detergent, considering the small amount of the detergent needed for washing one load.  But it DOES WORK, and it works very well.

It will also smell whichever way you like if you scent it with your favorite blend of essential oils.  Citrus blend is my personal favorite.  The citrus essential oils are all have antiviral, antibacterial, antifungal and antimicrobial properties.  So they are very help with getting laundry clean, not to mention the scent is amazing, and it has uplifting and energizing aromatherapy properties as well.

@ Copyright by Angelia Duenas, October, 2021.  All Rights reserved.

DIY Eye Makeup Remover

DIY EYE MAKEUP REMOVER 

By:  Angelia Duenas

October 12, 2021

This the first post of several upcoming posts, and by the time I am done, you will have a simple way to make every facial skincare product you need.  

You will eventually have your own product line made by "YOU" once all of this series on diy skincare products is complete.  Wouldn't it be pretty exciting to make your own skin care line?  

The purpose of this series on DIY Facial Skincare products is to help you save money and be healthier due to the use of only natural ingredients.  Help make your budget stretch further.

The most important reason to make your own skincare products is to eliminate dangerous chemicals, preservatives and other harmful ingredients from your skincare routine.  This makes everything safer for your health.

Most store bought skincare products and even some of the so-called "natural products" in the stores, aren't always natural.   These products may have "some" natural ingredients in them, but there are usually some ingredients in them that are not natural, but actually harmful.   

READ THE LABEL TO CHECK THE INGREDIENTS LIST REQUIRED BY THE FDA.  Be aware also that the ingredients are listed in order by the amount of each ingredient in the product.  The first ingredient in the list has the largest amount used in this product.  Knowing to read the ingredient list on product labels is the most important lesson I can teach anyone.   

My rule of thumb is, "If you cannot pronounce the ingredient name, you probably shouldn't use it".  Definitely stay away from parabens, sulfates, pthlates, & other well-known harmful ingredients.  

DIY Eye Makeup Remover

I personally, make and sell all-natural natural eye-makeup remover, which is not quite as easy to make, but it is 100% natural and handmade, and I will provide you with this alternative below this post, if you don't want to make your own.  

Simply Pure4You also makes a fabulous "Lash Lengthening Eye Makeup Remover", with incredible luxurious oils which are great for the delicate skin around your eye area, helps prevent fine lines and wrinkles, moisturizes the eye area, and even helps your lashes grow, not over night, but within 90 days or less, you will start to see a difference, maybe less.  

If you use the product every night to remove your eye makeup, as directed, and really massage it into the base of your lashes, so it gets into the hair follicles of your lashes, it will help your eyelashes grow faster naturally.  Soon you will never need those fake eyelashes from the store again.

Our main purpose today is to hurry up and get you using a 100% natural product, instead of the typical store bought, chemical and preservative filled eye makeup removers.

DIY Eye Makeup Remover

1. Use a 1/2 oz. jar if you have one available, or you could use 1 ounce jar, and just fill it halfway.  It will last a very LONG time.  I first made my own eye makeup remover with this exact recipe in a 2 ounce jar, and it took over a year to use it all.  
2. I reuse old containers I already have at home and wash them thoroughly, after they have soaked in hot water, bleach and a squirt of blue Dawn.  There is usually always a way to repurpose old jars or containers around your house.
3. Coconut Oil (1/2 ounce) - You should never buy anything but Organic Virgin (or Extra Virgin, which is really no different than Virgin) Coconut Oil, and I have a picture of two of the brands which I think are fabulous.  (NOTE:  Babbassu Oil may be substituted for coconut oil in any of these recipes.  It's from the same family as Coconut Oil, but it has even more medicinal properties and other benefits to help you with your skin.  It is more costly and not as readily available at your local department store.)  
4. NEVER BUY "REFINED" COCONUT OIL FOR SKIN OR HAIR CARE PURPOSES BECAUSE ALL THE SKIN AND HAIR CARE BENEFITS OF COCONUT OIL HAVE BEEN REFINED RIGHT OUT OF THE COCONUT OIL!  You always want to buy "UNREFINED VIRGIN COCONUT OIL" because it has all the health benefits still in the coconut oil that are so great for your skin. Click here to buy the Unrefined Virgin Coconut Oil I like.

1. Vitamin E Oil (1/4 to 1/8 tsp) - Pure oil, not the diluted versions that have other types of oils mixed with pure vitamin e oil.  You have to really watch for this possibility, because it is way more common than you probably know.  Usually you can tell oil the thickness of the oil, because "true" Vitamin E Oil is extremely thick and a little sticky, and it won't slosh back and forth quickly inside the bottle.  The real oil is usually $5 to $10 depending on where you find the oil, which is very expensive, anywhere from $5 to $10 per ounce (possibly for 2 ounces if you catch a great price deal), but it will last for a very long time.  Also, it usually comes in small bottles (1 to 2 ounces).  Click here to order a bottle of Vitamin E capsules, which are a great way to add this item to your recipes as a natural preservative.  The capsules are so convenient and perfect to use in many all natural skincare product recipes, because they contain the perfect amount to use as a natural preservative in any product you make.

Directions:

Melt the coconut oil, but not in the microwave, or it loses all it's skin nourishing benefits.  Put it in a small, but not too small) glass mixing bowl into a small bowler (a 1 quart), add about an 1" of water. Turn the heat on the stovetop on about a 2 or 3 on electric stoves or a gas stove low to medium until the coconut oil is completely melted. 

Then remove it from the heat, take the glass bowl out using hot pads, and sit it on something the hot bowl won't damage.  Mix in your tiny bit of vitamin e oil, still very well, then pour into your 1/2 ounce container, and sit it in the refrigerator to solidify.

The coconut oil in this eye makeup remover is extremely moisturizing, and one interesting fact is that coconut oil naturally has a 4 to 6 SPF.  The vitamin e oil in this product is also good for moisturizing the skin around the eye area.  Both ingredients will help with reduce the current signs of aging and prevent future signs of aging.

This eye makeup remover will last a VERY long time.  We hope you enjoyed making this very easy project.  Next, we'll be making a Face Cleanser.  Make sure you have unrefined virgin coconut oil, baking soda, organic honey, "REAL" honey made in the area in which you live, and this fact pertains to the benefits provided by the honey.  

We normally use three essential oils based on skin type, but there are three that are beneficial to every skin type, and those are the three oils we'll be using.  

The essentials oils are not required to make this, if you don't have any essential oils yet, but they are very beneficial to your skin.  I will explain the purpose of each of the oils in the post coming up soon.  

If you can't find an organic honey made in your area, but you have real honey, not cheap honey that isn't really even honey, then that is just fine to use for now.

For those of you who do not want to invest in all the materials needed to make your own DIY recipes, or prefer something a little more beneficial for your skin in different ways.  Check out this fabulous lash lengthening eye makeup remover from Simply Pure4You's shop.  Click on the link below this picture to go directly to our Facebook page to check out the ordering instructions, and read the description to see all the wonderful oils in this eye makeup remover, and the benefits of these ingredients.  

Use the discount code, 2021FIRST1010, to get 10% off your first order AT Simply Pure4You, and have it shipped directly to your home.  This product will easily last you a year or possibly longer.

"Lash Lengthening Eye Makeup Remover"
Available at Simply Pure4You's Store.
You can purchase this product with the lash
lengthening ingredients or without.
Simply Pure4You's Eye Makeup Remover

DIY Air Freshener

DIY Air Freshener

With Various Scent Combinations

I am presenting a very easy way to make an air freshener for your home that you can customize however you wish based on which essential oils or fragrance oils you choose.  I will provide three combinations of oils you can use for various purposes and the basic recipe.  Let your imagination soar with scent combinations and be creative.  Experiment with combining scents and see how they smell together.  You could look up diffuser blends on Pinterest for ideas. 

DIY Air Freshener Ingredients

(The Essential Oils May Vary)

DIY Air Freshener

• 7.5 ounces (or 15 Tbsp.) of distilled water (I get a gallon of this at my local grocery store for 88 cents)
• 2.5 ounces (or 5 Tbsp.) of witch hazel (can find in any local grocery or department store, usually for around $2.00)
• 40 to 45 drops of the essential oils or fragrance oils of your choice  (Click here to go to Piping Rock and Click on the Essential Oils Section, and you will find a 12 bottle beginner's set of essential oils for a great price.)
  

12-Bottle Essential Oil

Beginner Set You Can

Purchase Using Link Above

Pick Me Up - Uplifting Air Freshener (Also gives your house a fresh, clean smell)

10 drops - Sweet Orange

10 drops - Lime

10 drops - Grapefruit

10 drops - Bergamot

Sleep Tight - Use as Linen Spray

10 drops - Lavender

10 drops - Chamomile

10 drops - Cedarwood

10 drops - Vetiver

Fall Scent - Apple Pie Scent

15 drops - Clove

15 drops - Ginger

15 drops - Cinnamon Bark

To Look for Other Scent Combinations:

Check Pinterest if you would like to check out other scent combinations.  You can search for essential oil blends or diffuser blends, but you will have to adjust the number of drops to match the amount called for in the recipe.  For example, if a recipe calls for 2 drops of 3 different scents, put 15 drops of each to equal 45 drops so it fits in this recipe.

DIY Liquid Laundry Soap

DIY Liquid Laundry Soap

By:  Angelia Duenas

November 22, 2021

Tide, Gain and many other big name store brand laundry detergents are not inexpensive at all.  In fact, unless you find a really good sale, they can be quite expensive.  The purpose of this blog, is to show you how to make your own natural cleaning products for your home, which will be so much better for your family's health and cheaper on your family's budget.  

Making your own cleaning products most certainly will help your family's health more than anything else, due to the fact that there are no artificial fragrances in them, or chemical ingredients you cannot pronounce.  A lot of the common ingredients in store bought products may possibly have horrible side effects, ranging from allergic reactions to infertility, and even birth defects.

Eventually, you will have all the recipes you may ever need to make almost every household product you may need for almost every purpose imagineable that you require to clean and maintain your home, yard and more.  We will take our journey one DIY recipe at a time.  It can get expensive switching your lifestyle to 100% natural all at once.  

This is the recipe for liquid laundry detergent that I feel is most economical, and it still does a good job of cleaning your laundry.  It is so much less expensive than most store bought detergents, and it doesn't have the chemicals in it that could possibly harm you or your family members and/or cause allergic reactions.  

This recipe makes five gallons of liquid laundry soap that will wash 48 loads per gallon.  That equals a total of 240 loads of laundry for 5 gallons of liquid laundry detergent.  

You will still have plenty of Super Washing Soda and Borax left to make a few more batches.  You should only have to buy the first ingredient in the ingredient list the second time you make this recipe.  JUST THINK OF ALL THE MONEY YOU WON'T BE SPENDING ON TIDE OR GAIN EVER AGAIN!!

A great idea for saving money is to start a savings account, and put the difference between the same quantity of your previous brand of store bought cleaning products and your new diy cleaning products into a fund for something you really want or need.  Maybe you want a much needed vacation or a new piece of furniture you've been wanting, but you couldn't afford it.  Wouldn't that be a great way to show off your savings?

This is just the first option of the four I am writing about as a replacement for your store bought laundry detergent, Option #1 - Liquid Laundry Soap.  You will be presented with three other detergent options, a Powder Laundry Soap (which I have also used many times and like), a Tablet Laundry Soap (which I have also used, and it works very well too), and lastly, Soap Nuts which you may never have heard of, but some of you may.  

Soap Nuts are unique and different from anything ever used in my home growing up, but they are a great way to wash your laundry and 100% natural as well.  I will explain how they work to clean your laundry, how to use them, and the cheapest way to purchase them, and from whom to purchase them.  

These will be three other DIY all-natural natural options for you to choose from as your new "natural" laundry soap.  Whichever method works best for you is what you should choose.  They all work well, but it is up to you about as to what type of laundry soap you like best.

Zote Soap Bar
This bar is 14.1 ozs, & Fels Naptha
is 5.8 ozs., so if you use Zote,
you will have to use just part of the bar.


DIY Liquid Laundry Soap Recipe (Option #1)

This recipe makes 5 gallons of detergent, and each gallon will wash 48 loads of laundry, if you use the recommended amount of 1/3 cup per load.  You can save water or milk jugs to put your detergent into to save even more money.

• 1 Bar Fels Naptha Soap or Zote Soap (Both are found in the laundry section of your grocery or department store, and both of these soaps are usually $1.00 each plus tax, no matter which brand you choose.)
• 1-1/2 cups Arm & Hammer Super Washing Soda, not "baking soda" (A box is $4.16 at my local store in the laundry section, a 55 oz box)
• 3/4 cup Borax (Box is $4.28 at my local store in the laundry section, a 65 oz box)
• Water (Should get distilled water or boil water to keep bacteria out of your detergent)
• Essential Oil(s) of Your Choice -  I prefer to use a citrus scent or a citrus blend of orange, lemon, lime and grapefruit using equal drops of each essential oil, or you can try the Thieves Essential Oil Blend because of its antibacterial, antimicrobial, antifungal, antimicrobial and antiviral properties, which makes either blend a perfect addition to help your clothes come out clean and smelling great as well.  
• With all of the properties the recommended essential oils I mentioned have, no germs, bacteria, viruses, fungi, or microbes will survive the wash cycle.)  ( This is a good basic set of 12 essential oils to start this DIY journey with for $42.99, which is only $3.58 per bottle, and that's an excellent price for good oils)
• 5 - 1 Gallon Milk Jugs or Any Other Type of Gallon Jugs 
• Funnel

Picture of Ingredients Listed in Recipe

Save water jugs, juice jugs, whatever gallon jugs that come your way, and use them for lots of purposes like this one.  You also can cut out the top quarter of  milk jug leaving the handle side for carrying purposes and use them to start plants in because they make great planters.  They would work for a single plant by itself probably permanently.  You can poke holes in the bottom of the jug for excess water to run off, and not keep the soil soaked

Start out by filling each of the gallon jugs halfway with water (I recommend either using boiled water or distilled water, so there is no bacteria growth in your liquid detergent, but you can use tap water if you prefer.)  Put 10 to 20 drops of essential oils in each jug depending on how strong you want the scent.

The next step will be to grate the bar of Fels Naptha or Zote soap.  I like to use my Ninja, but you can use a food processor or hand grater as well.  Put the soap shavings in a large 4-quart or larger boiler or stock pot with 8 cups of water.  

Warm the soap and water on medium heat until the soap completely dissolves.  If it begins to boils, turn the heat down a little bit.  YOU DO NOT NEED TO LET THIS BOIL!  

The gel that forms during this part of the process is kind of milky, and you have to really check to see if the soap shavings are melted completely.  Once the soap is melted all the way remove it from the heat.  

Now add the next two ingredients, the Super Washing Soda and the Borax.  Add this mixture to two more gallons of water and mix well.  

With your funnel, fill each gallon jug the rest of the way with the mixture of water and melted soap shavings to the top of each of the containers.  

Replace the cap to the jug and shake it very well to mix the ingredients together properly.  

DIRECTIONS FOR WASHING:  Shake the gallon jug each time you use it, then add 1/3 cup of the liquid detergent to your washing machine once the water is running.

Make sure you label your containers with a Sharpie, or use some sort of sticker type label that you can write on and stick that on the jug.  Cover the label with regular invisible tape or clear package tape, so if liquid or dirt gets on the label, it won't ruin it, and make the writing unreadable.  This way, you can reuse the jugs for other purposes if needed.

© by Angelia Duenas, on November 5, 2021.  All rights reserved.

Herbs & Essential Oils That Actually Relieve Chronic Pain - 68 Natural Ingredients With Pain-Relieving, Anti-Inflammatory Properties

Herbs & Essential Oils That Actually 
Relieve Chronic Pain:
68 Natural Ingredients With Pain-Relieving,
Anti-Inflammatory Properties

1. Alfalfa Leaf - Alfalfa Leaf has ant-inflammatory properties and helps speeds the healing process.  This herb also dissolves uric acid thereby reducing gout pain.  It is most often used in the treatment of arthritis and other inflammatory conditions; Alfalfa contains high amounts of Vitamins B and C, calcium and antioxidant compounds, causing it to be to reduce inflammation in the joints and other  places  throughout the body; While it reduces inflammation, it also helps strengthen our immune system which prevents chronic diseases and oxidative stress. (Possible Interaction or Side Effect:  Toxicity can occur when eating raw alfalfa sprouts causing inflammation and symptoms similar to lupus in both humans and animals, so prepare alfafa properly and eat in moderation.}  Definitely add alfalfa to your diet because it is such a concentrated source of nutrition. (Get a great price on Alfalfa Leaf in bulk like I purchase it.)
2. 
   

   

   Various Herbs Drying
   Photo by Allie Dearie on Unsplash
   
   

3. Arnica - Has anti-inflammatory purposes; Considered to be a natural "aspirin", Relieves pain of pulled, sore and achy muscles; Has great applications in sports medicine; It relieves bruising and swelling like magic. (Possible Interaction or Side Effect:  Limit use to small amount if you are on blood thinners.)
4. Aswaghanda - Aswaghanda can be made into a paste and applied topically on local inflammation to quickly relieve pain. (Click here for a great deal on Aswaghanda Powder like I buy)
5. Basil - Used for the treatment of arthritic pain and inflammation associated with fibromyalgia; Inhibits the production of the Cox-2 Enzyme primarily responsible for inflammation pain; contains a compound called eugenol which mimics anti-inflammatories like ibuprofen.  Basil is known as an "adaptogen", which means it multiplies or increases the medicinal properties or benefits of any herbs and essential oils that are combined with it.  
6. Bay Leaves - Work great if infused into oil and rubbed on painful joints to diminish pain; natural replacement for aspirin.  (Possible interaction or side effect:  Limit use of this  herb to a very small amount if you are prescribed on blood thinners, or ifor your dOctober has inot ruched yout to take aspirit daily.)
7. Black Pepper - Contains a substance called piperine which is highly effective in treating acute inflammation.
8. Boswellia - Treats inflammation and joint pain; Also treats rheumatism and low back pain; comparable to NSAID pain relievers.  Boswellia is the  herbal form of Frankincense. 
9. Burdock Root - Anti-inflammatory, contains Essential Fatty Acids; Treats chronic inflammatory disorders like gout, persistent arthritis and rheumatism. (Click here for a great deal on Burdock Root in bulk like I buy)
10. Calendula - Used to treat muscular spasms and cramps.  (Possible Interaction or Side Effect:If you are sensitive to ragweed, daisies, or chrysanthemums, you might develop a skin rash from using Calendula.  Calendula may also be toxic to sperm and affect the ability of fertilized eggs from implanting properly.)
11. Camphor EO - Benefits include natural pain relief and anti-inflammatory properties; Has a cooling sensation when applied topically and may help reduce bruising and swelling. (Click here for a great deal on my favorite Camphor Oil)
12. Cardemom EO - Has powerful antioxidant properties that have been observed to reduce tissue inflammation better than a leading anti-inflammatory drug.
13. Cat's Claw - A powerful antioxidant, anti-inflammatory and also relieves arthritis discomfort.
14. Cayenne Pepper - A chemical called Capsaicin in cayenne peppers gives the peppers their heat. These peppers are high in Vitamins A, C and the B-Complex vitamins, and rich in calcium and potassium.  This herb is believed by most herbalists to be the most valuable and useful herb in all of the herbs in existence, not only for its benefits for the heart and circulatory system, but because it is a catalyst, which means it increases the effectiveness of other herbs. So if every herb on this list was in a pain salve or cream, the cayenne pepper would make every single one of them work even better than they already work.  It is VERY useful in the treatment of various topical pain having to do with arthritis, fibromyalgia, lumbago, osteoarthritis, rheumatoid arthritis, and spasms.  Externally it is used for sprains, neuralgia and pleurisy.  It also is amazing, in that it helps our bodies absorb other vitamins and prescription medications.
15. Celery Seed - Anti-inflammatory, contains Essential Fatty Acids, anti-oxidant.  Good for arthritis and joint pain.
16. Chamomile - Chamomile is an excellent anti-inflammatory and helps in tissue repair; Use for arthritic, swollen and painful joints. (Click here for a great price on the Chamomile in Bulk Herbs that I buy)
17. Chamomile EO - Reduces stress which is a common cause of muscle tension and pain.
18. Chia Seeds (crushed) - Reduces inflammation, as well as knee and joint pain. (Click here for the organic chia seeds I use at a great price)
19. Chives - Chives has a mild anti-inflammatory effect which reduces the risk of rheumatoid arthritis; Boosts levels of Vitamin K which is imperative to maintain bone density which will help pain and prevent osteoporosis.
20. Cilantro - The carboxylic acid in cilantro binds to heavy metals such as mercury in the blood and carries them out of the body.  Their removal reverses the toxic buildup that causes chronic fatigue, joint pain & depression.
21. Cinnamon - The active component in cinnamon inhibits the NF-kappa B protein, which is related to inflammation-induced damage.
22. Clary Sage EO - Antispasmodic properties are useful for easing muscle tension and muscle cramps. (Click here for the high quality, reasonably priced clary sage oil I buy)
23. Clove - Has highest antioxidant content of all spices and is an excellent painkiller, and people have been using cloves for hundreds of years for treat tooth aches and gum pain; Contains erugenol, which works in part by blocking the COX-2 enzyme that causes inflammation. (Possible Interaction or Side Effect: Use small dose, can be toxic in large doses.)
24. Coconut Milk - Selenium found in coconut milk helps to relieve arthritis pain and reduce inflammation of the joints; Coconut milk also contains magnesium which helps fight pain.
25. Comfrey - Wonderful for healing broken bones, helps sore joints and pulled muscles; Known as "knitbone" for it's fantastic bone healing properties.
26. Copaiba EO* - Accentuates and multiplies the effects of all essential oils it is combined with because it is an "adaptogen".  Contains a large amount of a chemical compound called beta-caryophyllene which scientists have proven helps treat pain and inflammation.  It is great for stiff joints, muscle aches and pains, and chronic inflammation.  Supports joint and cartilage function, and relaxes muscles.  It is nicknamed "The Anti-Inflammation Powerhouse".  Copaiba essential oil stimulates blood circulation threby relieving pain. (Click here for the high quality, great priced Copaiba Oil I buy)
27. Curry - Provides rheumatoid arthritis relief and inflammation relief. (Click here for a great deal on Curry Powder like I buy)
28. Dandelion - Traditionally used as a treatment for arthritis, including severe osteoarthritis, gout and chronic joint pain;  Has anti-inflammatory properties which makes it a great treatment for muscle spasms and inflammation. (Click here for the Dandelion Root bulk herb I purchase for a great price)

    

    Dandelion Herb
    Photo by Lambert Yuri on Unsplash

29. Dill Seed - Dill seeds contain a lot of calcium which helps bone density and health therefore helping pain by preventing deterioration.
30. Echinacea - Eases pain and has anti-inflammatory properties.
31. Eucalyptus EO* - Use for arthritic, swollen and painful joints and especially great at helping nerve pain due to its potent pain-relieving properties. (Click here for the high quality, great priced Eucalyptus Oil I buy)
32. Fenugreek - Another excellent anti-inflammatory. (Click here for a great deal on Fenugreek in bulk like I buy)
33. Feverfew - Relieves chronic joint pain; Helps rheumatoid arthritis by stopping the formation of prostaglandins and leukotrienes that cause the inflammation.
34. Fir Needle EO* (Balsam Fir) - Known to help arthritis, inflammation and sciatica.  Ideal for soothing pain and relaxing sore muscles, the stimulating nature of the oil brings blood to the surface of the skin, flushing out toxins and increasing the rate of healing and recovery so your pain fades away and your body gets stronger in the process. (Click here for a great price on the Fir Needle Oil I buy)
35. Flax Seeds (crushed) - Contains Essential Fatty Acids, (ALA), anti-inflammatory, anti-oxidant, and analgesic.  Great for muscle and bone pain. (Click here for a great deal on Flax Seeds that I also buy)
36. Frankincense EO*- Known to help pain and inflammation, especially for back pain and achy joints.  It is a natural treatment option for pain-related conditions that affect the muscles, joints, and tendons by helping to prevent the breakdown of the cartilage tissue and has been shown to significantly reduce levels of dangerous and painful inflammation, and it inhibits the production of key inflammatory molecules associated with conditions like arthritis, asthma, painful bowel disorders like IBS, and many more conditions. (Click here for great prices on the Frankincense Oil I buy in various sizes)
37. Garlic - Treats arthritis and rheumatism by soothing inflammation and pain it causes by suppressing the formation of nitric oxide and prostaglandins.
38. Ginger - Acts as a natural painkiller by reducing inflammation and pain; Very helpful for arthritis pain; Inhibits the production of toxic free radicals and pro-inflammatory compounds.  The therapeutic benefits of ginger come from gingerols, the oil resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent. (Click here for a great deal on Ginger Root Powder in bulk that I buy)
39. Ginseng - Used to reduce inflammation.
40. Hemp Seeds (crushed) - The GLA in the seed decreases the tendency of inflammation in conditions such as fibromyalgia and arthritis, etc.; Helps improve recovery of muscles after exercise. (Click here for a great deal on the Hemp Seeds I purchase)
41. Lavender EO* - Lavender EO works great for muscle tension, pain and soreness when mixed with Peppermint EO.  It also helps reduce inflammation and swelling.  Contains anti-inflammatory and pain relieving properties.  It has also been reported to reduce tension and stress, two factors that can contribute to muscle pain. (Click here to see where I order my high-quality, low price lavender oil)

    

    The Herb - Lavender
    Photo by Jessica Ruscello on Unsplash

42. Lemongrass EO - Particularly helpful at reducing swelling and inflammation when applied topically. (Click here to see where I order my high-quality, low price lemongrass oil)
43. Licorice - Anti-inflammatory, anti-oxidant, analgesic.  Glycyrrhizin, which is the main active ingredient in licorice root harbors anti-inflammatory properties.  (Possible Interaction or Side Effect:  Not for prolonged or excessive use except under the supervision of a medical professinoal.  DO NOT USE IF YOU ARE PREGNANT OR BREASTFEEDING.  If you have any of the following conditions, do not use this herb:  hypertension, hypoalemia, edema, cirrhosis of the liver or cholestatic liver disorder & diabetes.)
44. Magnesium Oil - Magnesium is THE MOST anti-inflammatory nutrient.  Helps reduce muscle cramping and replenishes magnesium levels lost through sweating.  It is also essential for bone and joint health. (Click here to see where I order my high-quality, low price magnesium oil)
45. Marshmallow Root - Possesses anti-inflammatory properties that are strong enough to fight acute and chronic inflammation, which is one of the root causes of heart disease. (Click here to see where I buy my Marshallow Root bulk herb at a reasonable price)
46. Matcha Green Tea - Has anti-inflammatirt & pain-relieving properties. (Click here for my favorite Matcha Green Tea at Buy 1, Get 1 Price at this moment)
47. Milk Thistle - This herb is used for its anti-inflammatory properties. (Click here for a great deal on Milk Thistle in bulk like I buy)
48. Mullein - Anti-inflammatory that is used for swelling and joint pain.  (Possible Interaction or Side Effect: Mullein seeds are toxic and the leaves have been known to be the cause of contact dermatitis; the leaves and the oil of the plant are what is used for medicinal purposes.)
49. Mustard Seed or Powder - Helps to relax tense muscles.  Relieves rheumatoid, arthritic and muscle pain: The selenium and magnesium content of mustard lend it anti-inflammatory and heat producing properties. When applied to the body, the cream heats up the area and helps loosen muscles, leading to relief from pain.
50. Noni - Contains Xeronine which helps arthritis pain, sprains and other injuries; Very effective as a painkiller due to the endorphins in it that numb pain; Works as a sedative as well.
51. Nutmeg - Nutmeg has been known for its sedative, stimulant, relaxing, anti-inflammatory, antiseptic and bactericidal substance; Great source of Manganese which helps regulate blood sugar to metabolize carbohydrates and absorb calcium while also forming tissues and bones. (Possible Interaction or Side Effect:  Use in small quantity, because it could be toxic in large quantities)
52. Oregano - Great for treating rheumatic arthritis; Anti-inflammatory, anti-oxidant, analgesic.
53. Parsley - High levels of Vitamin C that can help reduce symptoms of arthritis and can prevent and manage osteoporosis. (Click here for Organic Parsey Leaf in bulk like I buy it)
54. Passionflower - Works as a muscle relaxant and anti-spasmodic; Helps with muscle contractions.
55. Peppermint EO* - A very effective natural painkiller and muscle relaxant; Great for soothing aching back and sore muscles; Shown to have specific benefits for Fibromyalgia and Myofascial Pain Syndrome if you apply it topically.  Also use for arthritis or achy and painful joints by mixing with lavender EO which will make it like an ice bath, but without the ice.  When applied topically, the cooling properties of this oil can help stop muscle pain by reducing inflammation and drawing fresh blood to the area. (Click here for a great deal on the Peppermint Oil I buy)
56. Rosemary EO* - Anti-inflammatory, anti-oxidant, and analgesic; This oil's beneficial compounds are known to help reduce swelling and pain in arthritic, swollen, and painful joints; Naturally eases nerve and muscle tension. (Click here for a great deal on the Rosemary Oil I buy)

    

    Various Herbs
    Photo by Paul Morris on Unsplash

57. Sage - Helps improve achy muscles and inflammation; High levels of Vitamin K in sage leaves help maintain bone structure preventing pain.
58. Sage EO - Has muscle-relaxing properties which make it one of the best oils for leg cramps. (Click here for the Sage Oil I buy at a great price)
59. Saw Palmetto - Known for its ability to fight inflammation. 
60. Solomon's Seal - Used for arthritis and any other type of pain; Also helps repair connective tissue to bones, cartilage and joints.
61. Stinging Nettle - Anti-inflammatory, anti-oxidant, analgesic.
62. St. John's Wort - Superb anti-inflammatory herb when used topically; Relieves pain and calms the affected area.
63. Turmeric - Turmeric acts as an ant-inflammatory because it reduces histamine levels.  Curcumin, the active ingredient in Turmeric, has pain-relieving properties which make it perfect for treating arthritis and rheumatism; It tames the most chronic of pain.  It is also a potent antioxidant.
64. Wild Lettuce - Often eaten for it's mild psychotropic effects (hypnotic and sedative) which are very similar to those of opium; Often called Wild Lettuce, Bitter Lettuce, Opium Lettuce, Tall Lettuce or Great Lettuce; Has pain-relieving effects that help relieve muscle and joint pain caused by arthritis; You can drink it as a tea before bed to soothe pain while promoting sleep; It also has expectorant properties and helps with irritation of the bronchial tubes, lungs and cough by easing the symptoms, and breaking up the congestion, helping loosen phlegm from the respiratory system.
65. Wild Yam - Anti-inflammatory and anti-spasmodic properties; Helps with rheumatism, arthritis, and cramps (Off Subject:  helps regulate female reproductive system issues)
66. Wintergreen EO - Increases blood circulation which helps to relieve pain and the cooling effect of this oil helps pain as well. (Click here for the Wintergreen Oil I purchase at a great price)
67. White Willow Bark - Anti-Inflammatory, anti-oxidant, analgesic, anti-pyretic, antiseptic & boosts immune system; Used to treat many severe ailments:  osteoarthritis, muscular pains and strains, headache, toothache, backache, menstrual cramps, PMS, cardiovasular disorders, wounds, burns, colds, flu, fever, rheumatory and inflammatory disorders, bursitis, painful (articular) joint conditions, carpen tunnel & tendinitis - CAN BE USED SAFELY WHILE PREGNANT. 
68. Yarrow - Has anti-inflammatory, anti-spasmodic and analgesic properties which makes it a good pain reliever for muscle and joint pain and inflammation; Great for treating minor to severe pain. (Click here for a great price on Yarrow Powder in bulk like I buy it)
69. Ylang Ylang EO* - Relieves inflammation. (Click here for the high quality Ylang Ylang Oil I buy at a reasonable price)

  *  EO - abbreviation that stands for essential oil

My Product for Topical Pain Relief Made with Infused Herbs and Essential Oils

I currently make a herbal infused topical pain cream with a few essential oils in it that I have had wonderful results with so far.  It is for sale in my Etsy shop.  It just so happens to be on sale at the moment. Click on the link here to purchase my very effective herb infused pain cream with essential oils as well:  Extra Strength Topical Pain Relief Cream

Extra Strength Topical Pain Cream
for sale on Etsy right now
Click the link above to go straight
to this product to purchase.

DISCLAIMER:  Always consult a physician or other professional health care provider before taking any new supplements or using herbs or essential oils in homeopathic remedies which could possibly have an interaction with conventional medications.  Herbal Remedies are not approved by the FDA to treat, diagnose, and cure any condition or disease.