Herbs & Essential Oils That Actually Relieve Chronic Pain - 68 Natural Ingredients With Pain-Relieving, Anti-Inflammatory Properties

Herbs & Essential Oils That Actually 
Relieve Chronic Pain:
68 Natural Ingredients With Pain-Relieving,
Anti-Inflammatory Properties

1. Alfalfa Leaf - Alfalfa Leaf has ant-inflammatory properties and helps speeds the healing process.  This herb also dissolves uric acid thereby reducing gout pain.  It is most often used in the treatment of arthritis and other inflammatory conditions; Alfalfa contains high amounts of Vitamins B and C, calcium and antioxidant compounds, causing it to be to reduce inflammation in the joints and other  places  throughout the body; While it reduces inflammation, it also helps strengthen our immune system which prevents chronic diseases and oxidative stress. (Possible Interaction or Side Effect:  Toxicity can occur when eating raw alfalfa sprouts causing inflammation and symptoms similar to lupus in both humans and animals, so prepare alfafa properly and eat in moderation.}  Definitely add alfalfa to your diet because it is such a concentrated source of nutrition. (Get a great price on Alfalfa Leaf in bulk like I purchase it.)
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   Various Herbs Drying
   Photo by Allie Dearie on Unsplash
   
   

3. Arnica - Has anti-inflammatory purposes; Considered to be a natural "aspirin", Relieves pain of pulled, sore and achy muscles; Has great applications in sports medicine; It relieves bruising and swelling like magic. (Possible Interaction or Side Effect:  Limit use to small amount if you are on blood thinners.)
4. Aswaghanda - Aswaghanda can be made into a paste and applied topically on local inflammation to quickly relieve pain. (Click here for a great deal on Aswaghanda Powder like I buy)
5. Basil - Used for the treatment of arthritic pain and inflammation associated with fibromyalgia; Inhibits the production of the Cox-2 Enzyme primarily responsible for inflammation pain; contains a compound called eugenol which mimics anti-inflammatories like ibuprofen.  Basil is known as an "adaptogen", which means it multiplies or increases the medicinal properties or benefits of any herbs and essential oils that are combined with it.  
6. Bay Leaves - Work great if infused into oil and rubbed on painful joints to diminish pain; natural replacement for aspirin.  (Possible interaction or side effect:  Limit use of this  herb to a very small amount if you are prescribed on blood thinners, or ifor your dOctober has inot ruched yout to take aspirit daily.)
7. Black Pepper - Contains a substance called piperine which is highly effective in treating acute inflammation.
8. Boswellia - Treats inflammation and joint pain; Also treats rheumatism and low back pain; comparable to NSAID pain relievers.  Boswellia is the  herbal form of Frankincense. 
9. Burdock Root - Anti-inflammatory, contains Essential Fatty Acids; Treats chronic inflammatory disorders like gout, persistent arthritis and rheumatism. (Click here for a great deal on Burdock Root in bulk like I buy)
10. Calendula - Used to treat muscular spasms and cramps.  (Possible Interaction or Side Effect:If you are sensitive to ragweed, daisies, or chrysanthemums, you might develop a skin rash from using Calendula.  Calendula may also be toxic to sperm and affect the ability of fertilized eggs from implanting properly.)
11. Camphor EO - Benefits include natural pain relief and anti-inflammatory properties; Has a cooling sensation when applied topically and may help reduce bruising and swelling. (Click here for a great deal on my favorite Camphor Oil)
12. Cardemom EO - Has powerful antioxidant properties that have been observed to reduce tissue inflammation better than a leading anti-inflammatory drug.
13. Cat's Claw - A powerful antioxidant, anti-inflammatory and also relieves arthritis discomfort.
14. Cayenne Pepper - A chemical called Capsaicin in cayenne peppers gives the peppers their heat. These peppers are high in Vitamins A, C and the B-Complex vitamins, and rich in calcium and potassium.  This herb is believed by most herbalists to be the most valuable and useful herb in all of the herbs in existence, not only for its benefits for the heart and circulatory system, but because it is a catalyst, which means it increases the effectiveness of other herbs. So if every herb on this list was in a pain salve or cream, the cayenne pepper would make every single one of them work even better than they already work.  It is VERY useful in the treatment of various topical pain having to do with arthritis, fibromyalgia, lumbago, osteoarthritis, rheumatoid arthritis, and spasms.  Externally it is used for sprains, neuralgia and pleurisy.  It also is amazing, in that it helps our bodies absorb other vitamins and prescription medications.
15. Celery Seed - Anti-inflammatory, contains Essential Fatty Acids, anti-oxidant.  Good for arthritis and joint pain.
16. Chamomile - Chamomile is an excellent anti-inflammatory and helps in tissue repair; Use for arthritic, swollen and painful joints. (Click here for a great price on the Chamomile in Bulk Herbs that I buy)
17. Chamomile EO - Reduces stress which is a common cause of muscle tension and pain.
18. Chia Seeds (crushed) - Reduces inflammation, as well as knee and joint pain. (Click here for the organic chia seeds I use at a great price)
19. Chives - Chives has a mild anti-inflammatory effect which reduces the risk of rheumatoid arthritis; Boosts levels of Vitamin K which is imperative to maintain bone density which will help pain and prevent osteoporosis.
20. Cilantro - The carboxylic acid in cilantro binds to heavy metals such as mercury in the blood and carries them out of the body.  Their removal reverses the toxic buildup that causes chronic fatigue, joint pain & depression.
21. Cinnamon - The active component in cinnamon inhibits the NF-kappa B protein, which is related to inflammation-induced damage.
22. Clary Sage EO - Antispasmodic properties are useful for easing muscle tension and muscle cramps. (Click here for the high quality, reasonably priced clary sage oil I buy)
23. Clove - Has highest antioxidant content of all spices and is an excellent painkiller, and people have been using cloves for hundreds of years for treat tooth aches and gum pain; Contains erugenol, which works in part by blocking the COX-2 enzyme that causes inflammation. (Possible Interaction or Side Effect: Use small dose, can be toxic in large doses.)
24. Coconut Milk - Selenium found in coconut milk helps to relieve arthritis pain and reduce inflammation of the joints; Coconut milk also contains magnesium which helps fight pain.
25. Comfrey - Wonderful for healing broken bones, helps sore joints and pulled muscles; Known as "knitbone" for it's fantastic bone healing properties.
26. Copaiba EO* - Accentuates and multiplies the effects of all essential oils it is combined with because it is an "adaptogen".  Contains a large amount of a chemical compound called beta-caryophyllene which scientists have proven helps treat pain and inflammation.  It is great for stiff joints, muscle aches and pains, and chronic inflammation.  Supports joint and cartilage function, and relaxes muscles.  It is nicknamed "The Anti-Inflammation Powerhouse".  Copaiba essential oil stimulates blood circulation threby relieving pain. (Click here for the high quality, great priced Copaiba Oil I buy)
27. Curry - Provides rheumatoid arthritis relief and inflammation relief. (Click here for a great deal on Curry Powder like I buy)
28. Dandelion - Traditionally used as a treatment for arthritis, including severe osteoarthritis, gout and chronic joint pain;  Has anti-inflammatory properties which makes it a great treatment for muscle spasms and inflammation. (Click here for the Dandelion Root bulk herb I purchase for a great price)

    

    Dandelion Herb
    Photo by Lambert Yuri on Unsplash

29. Dill Seed - Dill seeds contain a lot of calcium which helps bone density and health therefore helping pain by preventing deterioration.
30. Echinacea - Eases pain and has anti-inflammatory properties.
31. Eucalyptus EO* - Use for arthritic, swollen and painful joints and especially great at helping nerve pain due to its potent pain-relieving properties. (Click here for the high quality, great priced Eucalyptus Oil I buy)
32. Fenugreek - Another excellent anti-inflammatory. (Click here for a great deal on Fenugreek in bulk like I buy)
33. Feverfew - Relieves chronic joint pain; Helps rheumatoid arthritis by stopping the formation of prostaglandins and leukotrienes that cause the inflammation.
34. Fir Needle EO* (Balsam Fir) - Known to help arthritis, inflammation and sciatica.  Ideal for soothing pain and relaxing sore muscles, the stimulating nature of the oil brings blood to the surface of the skin, flushing out toxins and increasing the rate of healing and recovery so your pain fades away and your body gets stronger in the process. (Click here for a great price on the Fir Needle Oil I buy)
35. Flax Seeds (crushed) - Contains Essential Fatty Acids, (ALA), anti-inflammatory, anti-oxidant, and analgesic.  Great for muscle and bone pain. (Click here for a great deal on Flax Seeds that I also buy)
36. Frankincense EO*- Known to help pain and inflammation, especially for back pain and achy joints.  It is a natural treatment option for pain-related conditions that affect the muscles, joints, and tendons by helping to prevent the breakdown of the cartilage tissue and has been shown to significantly reduce levels of dangerous and painful inflammation, and it inhibits the production of key inflammatory molecules associated with conditions like arthritis, asthma, painful bowel disorders like IBS, and many more conditions. (Click here for great prices on the Frankincense Oil I buy in various sizes)
37. Garlic - Treats arthritis and rheumatism by soothing inflammation and pain it causes by suppressing the formation of nitric oxide and prostaglandins.
38. Ginger - Acts as a natural painkiller by reducing inflammation and pain; Very helpful for arthritis pain; Inhibits the production of toxic free radicals and pro-inflammatory compounds.  The therapeutic benefits of ginger come from gingerols, the oil resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent. (Click here for a great deal on Ginger Root Powder in bulk that I buy)
39. Ginseng - Used to reduce inflammation.
40. Hemp Seeds (crushed) - The GLA in the seed decreases the tendency of inflammation in conditions such as fibromyalgia and arthritis, etc.; Helps improve recovery of muscles after exercise. (Click here for a great deal on the Hemp Seeds I purchase)
41. Lavender EO* - Lavender EO works great for muscle tension, pain and soreness when mixed with Peppermint EO.  It also helps reduce inflammation and swelling.  Contains anti-inflammatory and pain relieving properties.  It has also been reported to reduce tension and stress, two factors that can contribute to muscle pain. (Click here to see where I order my high-quality, low price lavender oil)

    

    The Herb - Lavender
    Photo by Jessica Ruscello on Unsplash

42. Lemongrass EO - Particularly helpful at reducing swelling and inflammation when applied topically. (Click here to see where I order my high-quality, low price lemongrass oil)
43. Licorice - Anti-inflammatory, anti-oxidant, analgesic.  Glycyrrhizin, which is the main active ingredient in licorice root harbors anti-inflammatory properties.  (Possible Interaction or Side Effect:  Not for prolonged or excessive use except under the supervision of a medical professinoal.  DO NOT USE IF YOU ARE PREGNANT OR BREASTFEEDING.  If you have any of the following conditions, do not use this herb:  hypertension, hypoalemia, edema, cirrhosis of the liver or cholestatic liver disorder & diabetes.)
44. Magnesium Oil - Magnesium is THE MOST anti-inflammatory nutrient.  Helps reduce muscle cramping and replenishes magnesium levels lost through sweating.  It is also essential for bone and joint health. (Click here to see where I order my high-quality, low price magnesium oil)
45. Marshmallow Root - Possesses anti-inflammatory properties that are strong enough to fight acute and chronic inflammation, which is one of the root causes of heart disease. (Click here to see where I buy my Marshallow Root bulk herb at a reasonable price)
46. Matcha Green Tea - Has anti-inflammatirt & pain-relieving properties. (Click here for my favorite Matcha Green Tea at Buy 1, Get 1 Price at this moment)
47. Milk Thistle - This herb is used for its anti-inflammatory properties. (Click here for a great deal on Milk Thistle in bulk like I buy)
48. Mullein - Anti-inflammatory that is used for swelling and joint pain.  (Possible Interaction or Side Effect: Mullein seeds are toxic and the leaves have been known to be the cause of contact dermatitis; the leaves and the oil of the plant are what is used for medicinal purposes.)
49. Mustard Seed or Powder - Helps to relax tense muscles.  Relieves rheumatoid, arthritic and muscle pain: The selenium and magnesium content of mustard lend it anti-inflammatory and heat producing properties. When applied to the body, the cream heats up the area and helps loosen muscles, leading to relief from pain.
50. Noni - Contains Xeronine which helps arthritis pain, sprains and other injuries; Very effective as a painkiller due to the endorphins in it that numb pain; Works as a sedative as well.
51. Nutmeg - Nutmeg has been known for its sedative, stimulant, relaxing, anti-inflammatory, antiseptic and bactericidal substance; Great source of Manganese which helps regulate blood sugar to metabolize carbohydrates and absorb calcium while also forming tissues and bones. (Possible Interaction or Side Effect:  Use in small quantity, because it could be toxic in large quantities)
52. Oregano - Great for treating rheumatic arthritis; Anti-inflammatory, anti-oxidant, analgesic.
53. Parsley - High levels of Vitamin C that can help reduce symptoms of arthritis and can prevent and manage osteoporosis. (Click here for Organic Parsey Leaf in bulk like I buy it)
54. Passionflower - Works as a muscle relaxant and anti-spasmodic; Helps with muscle contractions.
55. Peppermint EO* - A very effective natural painkiller and muscle relaxant; Great for soothing aching back and sore muscles; Shown to have specific benefits for Fibromyalgia and Myofascial Pain Syndrome if you apply it topically.  Also use for arthritis or achy and painful joints by mixing with lavender EO which will make it like an ice bath, but without the ice.  When applied topically, the cooling properties of this oil can help stop muscle pain by reducing inflammation and drawing fresh blood to the area. (Click here for a great deal on the Peppermint Oil I buy)
56. Rosemary EO* - Anti-inflammatory, anti-oxidant, and analgesic; This oil's beneficial compounds are known to help reduce swelling and pain in arthritic, swollen, and painful joints; Naturally eases nerve and muscle tension. (Click here for a great deal on the Rosemary Oil I buy)

    

    Various Herbs
    Photo by Paul Morris on Unsplash

57. Sage - Helps improve achy muscles and inflammation; High levels of Vitamin K in sage leaves help maintain bone structure preventing pain.
58. Sage EO - Has muscle-relaxing properties which make it one of the best oils for leg cramps. (Click here for the Sage Oil I buy at a great price)
59. Saw Palmetto - Known for its ability to fight inflammation. 
60. Solomon's Seal - Used for arthritis and any other type of pain; Also helps repair connective tissue to bones, cartilage and joints.
61. Stinging Nettle - Anti-inflammatory, anti-oxidant, analgesic.
62. St. John's Wort - Superb anti-inflammatory herb when used topically; Relieves pain and calms the affected area.
63. Turmeric - Turmeric acts as an ant-inflammatory because it reduces histamine levels.  Curcumin, the active ingredient in Turmeric, has pain-relieving properties which make it perfect for treating arthritis and rheumatism; It tames the most chronic of pain.  It is also a potent antioxidant.
64. Wild Lettuce - Often eaten for it's mild psychotropic effects (hypnotic and sedative) which are very similar to those of opium; Often called Wild Lettuce, Bitter Lettuce, Opium Lettuce, Tall Lettuce or Great Lettuce; Has pain-relieving effects that help relieve muscle and joint pain caused by arthritis; You can drink it as a tea before bed to soothe pain while promoting sleep; It also has expectorant properties and helps with irritation of the bronchial tubes, lungs and cough by easing the symptoms, and breaking up the congestion, helping loosen phlegm from the respiratory system.
65. Wild Yam - Anti-inflammatory and anti-spasmodic properties; Helps with rheumatism, arthritis, and cramps (Off Subject:  helps regulate female reproductive system issues)
66. Wintergreen EO - Increases blood circulation which helps to relieve pain and the cooling effect of this oil helps pain as well. (Click here for the Wintergreen Oil I purchase at a great price)
67. White Willow Bark - Anti-Inflammatory, anti-oxidant, analgesic, anti-pyretic, antiseptic & boosts immune system; Used to treat many severe ailments:  osteoarthritis, muscular pains and strains, headache, toothache, backache, menstrual cramps, PMS, cardiovasular disorders, wounds, burns, colds, flu, fever, rheumatory and inflammatory disorders, bursitis, painful (articular) joint conditions, carpen tunnel & tendinitis - CAN BE USED SAFELY WHILE PREGNANT. 
68. Yarrow - Has anti-inflammatory, anti-spasmodic and analgesic properties which makes it a good pain reliever for muscle and joint pain and inflammation; Great for treating minor to severe pain. (Click here for a great price on Yarrow Powder in bulk like I buy it)
69. Ylang Ylang EO* - Relieves inflammation. (Click here for the high quality Ylang Ylang Oil I buy at a reasonable price)

  *  EO - abbreviation that stands for essential oil

My Product for Topical Pain Relief Made with Infused Herbs and Essential Oils

I currently make a herbal infused topical pain cream with a few essential oils in it that I have had wonderful results with so far.  It is for sale in my Etsy shop.  It just so happens to be on sale at the moment. Click on the link here to purchase my very effective herb infused pain cream with essential oils as well:  Extra Strength Topical Pain Relief Cream

Extra Strength Topical Pain Cream
for sale on Etsy right now
Click the link above to go straight
to this product to purchase.

DISCLAIMER:  Always consult a physician or other professional health care provider before taking any new supplements or using herbs or essential oils in homeopathic remedies which could possibly have an interaction with conventional medications.  Herbal Remedies are not approved by the FDA to treat, diagnose, and cure any condition or disease.